Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 21 - Living Abundantly.*
Greetings Beautiful People!!!!
Welcome to the last day of our journey!
Here we are, day 21! My deepest gratitude for walking this journey with me. I’m extremely proud of all of you. Thank you for the effort in carrying out the daily tasks and for contributing to the energy flow in this group.
I sincerely hope that everyone has found something valuable for themselves in it. And if you have not found it yet, remain open to the process and maybe it will reveal itself.
Are you familiar with the seven “switches” of happiness?
🌟 give to others
🌟 transmit
🌟 let go
🌟 indulge
🌟 be grateful
🌟 give to yourself
🌟 forgive
When these 7 will become a part of your life, happiness will flow naturally into it. Simply and with ease.
Everything is energy and its flow must be circular and continuous to return abundance to you. This is how the law of reciprocity works.
Keep your channels open and clean so that your energy can flow unhindered and stay focused so that future challenges help you grow and develop.
Your future is in your hands. You make choices every day, every moment.
How you use your time, with whom you spend it, and how you feel at every moment determines the quality of your life.
Keys:
🔑 awareness
🔑 gratitude
🔑 recognition of value
Final tasks for today:
1. Create an engaging report for the group. It can be written, audio or video. (I know some of you have been dying to create a video!) Post it to the group describing your experience throughout our 21-day journey to _Abundance._
In today's report please say/write:
A. Your name,
B. Did you like participating in the marathon and moving towards abundance in a joint stream?
C. Did you have a favorite day or a big challenge?
Perhaps you created positive vibes and learned more about your dreams. Did you create new challenges for yourself? Did you find like-minded people who are now supporting your ideas, hobbies, and dreams?
Use all of your abundant creative abilities to describe yourself and your experience.
Keep it simple and concise!
You have 72 hours to complete this task.
2. Affirmation of the day:
*Every moment of every day I live my life abundantly.*
3. Mantra of the day:
*So Ham*
I thank everyone for their participation, presence, and energy invested in this process!
Thoughts become things - choose the good ones.
Your final meditation:
http://21d.link/abundance-day21
Love to you all.
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 20 - Living Luxury.*
Greetings beautiful people and welcome to Day 20!
I’m truly proud of everyone who has stayed the course and walked the journey this far. We are almost at the finish line. Congratulations! 🙌
1. Tasks for today:
Today, we look at the concept of luxury, adding to your life something that is much more significant than just necessities. This goes far beyond just material luxury and should encompass everything that nurtures you.
When you feel that you are worthy of receiving all the blessings that the universe can offer you, your needs are satisfied easily and beyond expectation. As soon as you learn to accept the grace that has been sent to you, you will give the sign to the universe that you deserve only the best and are ready to receive it.
Questions:
QUESTION 1: How is luxury manifested in your life (particularly, non-material luxury)
QUESTION 2: What luxurious gifts do you give yourself?
QUESTION 3: How can you bring luxury to others? Even today?
2. Scroll your notebook and read through the tasks you performed over the past 19 days.
See if there is something you missed or would like to expand on now, in light of new awareness, ideas, and circumstances.
After that, think and choose one person in your circle who seems challenged by life at the moment. Someone who gets to change their downward disposition and complaints into an upbeat, positive outlook. Perhaps they are in your _Abundance Family Tree_.
Now, give them a call to say hello and see how they are doing. Share with this person the parable from yesterday (Day 19). Doesn't have to be exact, paraphrase the message if you'd like.
Write down in your notebook:
A. How did you feel when you shared the parable?
B. What thoughts, associations, sensations arose in the process?
C. What was the response?
D. Did you talk about it?
E. If so, what did you discuss?
F. Did you receive gratitude?
2. Affirmation of the day:
*Today, I treat myself to moments of luxury.*
3. Mantra of the day:
*Om Ritam Nama*
4. Write to the person you called above with a note of gratitude and MAIL it to them! :)
Listen to this luxurious meditation:
http://21d.link/abundance-day20
Be creative today. Wishing you a profound meditation and a day full of luxury!
Love y'all,
🍇🌎💚
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 19 - Living Love.*
So many amazing abundacers staying right with the process. If you're back a bit, keep playing catch up. You've got this. Morning and evening meditations are the medications for current life complications! 🙂 Do it!
Here are the Tasks for Day 19:
1. Read the parable below at least twice and write down your thoughts and feelings in your notebook.
Also, if you want you could share your thoughts with the group. 🙂
*Parable: “This too shall pass.”* 🎭
_There was a king and he once said to his court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone which can be useful in times of despair. I will give this ring to my heirs and I want it to serve them faithfully. Come up with a message to be inscribed under the diamond. It must be short to fit on the ring.
The sages knew how to write treatises but could not express themselves in one short sentence. They tried hard but couldn’t come up with anything. The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:
“I’m not a sage, I’m not educated, but I know of such a message. During my many years spent in the palace, I met a lot of people. Once, I served a visiting mystic whom your father invited and he passed me this message. Just don’t read it, put it under the stone inside the ring and read it only when there’s no way out at all."
The king listened to the old servant.
After some time, the enemies attacked the country and the king lost the war. He fled on his horse and enemies pursued him. He was alone, they were many. He drove to the end of the road. There was a big cliff before him, if he fell there - that would be the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.
Then he remembered the ring. He opened it and under the stone found an inscription of three words: “This too shall pass.”
After reading the message he felt that everything went quiet. Apparently, the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.
The king was filled with gratitude to the servant and the unknown mystic. Words were powerful. He closed the ring and hit the road. Again, he gathered his army and conquered back his state.
On the day when he returned to the palace, they arranged a lavish welcoming for him - a feast for the whole country. People loved their king. The king was happy and proud.
The old servant came up to him and softly said: “Even this moment will pass. Look at the message again.”
"Now I am the winner. People are celebrating my return, I'm not in despair."
“Listen to the old servant,” he answered, “it works not only in bad times but also in good.”
The king opened the ring and read: “This too shall pass."
Again, he felt silence falling over him. Although he was in the midst of a noisy dancing crowd. Feelings of pride and entitlement disappeared. He understood the message. He was a wise man.
And then the old servant said: “Do you remember everything that happened to you? Nothing is permanent. No feeling stays. As night changes today, moments of joy and despair replace one another. Accept them as the nature of things, as part of life.”_
2. Affirmation of the day:
*Today, I remember to love everything and everyone I come in contact with.*
3. Mantra of the day:
*Sat Chit Ananda*
4. Make a list of 10 ways you share with an open heart. Your personal actions, as opposed to material items. Write each item as follows: “I’m grateful when I share my music with my friends.” “I’m grateful when I call friends to connect.” You are becoming one with abundance and share your abundant nature generously!
Here's your day 19 meditation:
http://21d.link/abundance-day19
Oh, what a beautiful day! Make it yours! ☀🥰
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 18 - Live in Oneness.* 🌎
Hello everyone and welcome to day 18! 😊
Don’t feel pressured if you got behind. Maybe you do two in a day or you’ll end after the 21 days. Do what you need to do to get on track.
If you do end up with extra time and seek more inspiration, review your previous days and listen again to your favorite meditations, or supplement the journal where you feel elaboration is beneficial. Create your WhatsApp group for your own 21 Day Family if you haven't yet. Do it for one person even! Everyone really needs this meditation practice right now, even if they’ve done it before!
1. Today's task: _Live in Oneness_
In today's meditation, we will learn about unity as the underlying truth of all that exists.
As individuals, we are not always alike. We may have different lifestyles, different beliefs, and perceptions. However, these differences exist only in the physical realm. Whereas at the molecular and spiritual level we are all one and are connected with the primary universal source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”. The concept of rivalry disappears and cooperation comes as a natural replacement. This connection enables deep feelings of love and empathy with everyone and everything that surrounds us.
Post Meditation Reflections and Questions:
Please write down your answers in your notebook.
A. How would I define unity?
B. What do I think of diversity?
C. What infuriates me the most in "others"? Did I find the courage to discover in myself precisely these qualities?
D. How does meditation help me realize that I'm living in unity?
E. How do I feel oneness with everyone around me?
F. How will embracing oneness benefit me in my life?
2. Affirmation of the day:
*I celebrate my unity with all life, knowing we are all one.*
3. Mantra of the day:
*Tat Tvam Asi*
4. Remember yesterday’s exercise of important items? Today, list 10 gratitude items that are the most materialistic to you! Like, I’m grateful when I splurge on the most gourmet ice cream at Groceryland. I’m grateful that I have many pairs of dress shoes even if I don’t get to wear them. It’s important to appreciate your wealth of abundance. Celebrate it. When done, read each item as follows, “I’m grateful for “item” as abundance flows _to and through_ me. We are all abundant”. Then, see what happens. Your neighbor just might call asking for a chat and ice cream or call to borrow those _Fucci’s._ :)
Have a wonderful day and a deep feeling of unity during your meditation!
Day 18 meditation:
http://21d.link/abundance-day18
Much Love🌍
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 17- Living Carefree.*
Hello all! We’re back.
1. Let's jump right into _Today's Task:_
Create a list of all the important things you HAVE. Material, spiritual, emotional, etc.
For example:
I have a smartphone to be in touch with the world.
I have a credit card to pay bills.
I have a real loving friendship with so and so.
I have use of the internet.
I have an affection for my husband, wife, or partner.
I have fond memories of xyz.
I have an education.
I have a favorite city where I plan to travel next year.
I have my good health.
Recognize everything you have that matters to you and add to the list throughout the day.
_Living Carefree:_
In our meditation today we explore how we can live carefree — free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present, you understand that at this moment, everything is perfect and is as it should be. You will know that any problems you have are transient and temporary.
You get to reconnect with your _True Self_, feeling lighter and free. Further, you'll refine the ability to look at everyday circumstances more easily and meet surprises calmly and with grace.
_Reflection Questions:_
QUESTION 1: How do you feel when you wake up every morning?
QUESTION 2: How much would your life improve if you lived with a lighter and more carefree heart?
QUESTION 3: How can you spread the love and joy that you feel in your heart?
2. Affirmation of the Day:
*I move through my days lighthearted and care-free, knowing all is well*✨
3. Mantra of the day:
*Sat Chit Ananda*
4. List 10 gratitude physical items that you’ve given to others. Focus on items that you made or previously owned, and gave away. Focus on how it made you feel to give that item away… and to lighten your load!
What an amazing time to carry a lighter load and feel the joy of enjoying a carefree day, in every way?
Much love ✨
Here's day 17:
http://21d.link/abundance-day17
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 16 - Living Gratefully.*
A wonderful day to you all! 🙂
How does it make you feel to give the gift of Abundance yesterday and to begin growing your living _Abundance Family Tree_?
Today, if you'd like, you get to share with the group! If you’ve noticed any changes and moments of awareness in the last two weeks, please share 1-2 written sentences here in this group.
(No video or images necessary. Emojis are fair game! ❤)
Focus on your positive developments. Your share will benefit everyone!
Tasks for Day 16:
1. Make a list of things you wanted to do in life, but postponed due to other priorities or because of fear of hurting someone or failing. These can represent plans you still wish to accomplish at some point.
The idea behind making this list is to forgive yourself for everything that you have _not_ done in life up to now, but wish you had accomplished.
For each line on your list, add a sentence of forgiveness. For example:
* I, full name, forgive myself completely and with love that I did not graduate.
* I, full name, forgive myself completely and wholeheartedly that I did not show my vulnerability.
Write down everything that comes to mind, without limitation.
When complete, pause, and breath in your forgiveness and feel gratitude towards everything you have created in your beautiful life to this date!
2. Let's go further with a letter of gratitude and recognition to a person who, in your opinion, _hurt you at some point in your life._
Before you sit down and write, cleanse yourself from negative emotions towards that person.
If you still feel resentment or anger, you can write down all these feelings for him/her separately on a piece of paper and burn or tear it to shreds.
It is important not to feel hostility towards your chosen person when you write a letter of gratitude to him/her. Meditate so that the image of that person in their best light comes to you.
More than one person may appear, but today we write a letter to only one.
3. Affirmation of the day:
*Today, I remember to be grateful.*
4. Mantra of the day:
*Om Vardanam Nama*
5. Gratitude: Mentioned above.
Also today we get to confess our love! To our partners, parents, friends, _Abundance Family Tree_ and, of course, yourself!
Be generous with compliments, kind words, recognition, and love! I’m sending rays of love to each of you in your prosperity! 🌈🌎😇💚
Day 16 meditation:
http://21d.link/abundance-day16
Every day is a new day. Events like Wednesday in the US or worries of a pandemic can surely distract us from our path to an abundant life! Why? Because a billion times per second, you get to choose the world you live in. Do you live in a world of peace, love, harmony, prosperity, and unity? Or do you get stoked by paranoia and fear that strikes down the true path to your abundant life? You get to choose the parallel universe you live within! How cool is that? Today we get to dig further and create your utopia!
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 15 - Living Synchrodestiny.*
Greetings Beloveds 😄💪
Congrats on completing two weeks!!!👏🏻
You are beginning the third and final week of this challenge!
It's now time to really multiply your gifts in this world!
*Today's Most Epic Giving Task:*
Pull up your _Abundance Family Tree_ as it's time to start your own *Abundance Group!!*
You are going to take flight as an angel for many more Abundancers!
1. First, this morning, message a few people from your Tree and ask them if they would like to join a 21-day Abundance group that you are creating.
Tell them it starts ONE WEEK FROM TODAY! This will give you a week to attract those who are excited to receive these gifts! (It will launch on your 21st Abunday! 😆)
Connect with them first in some way, then ask:
_"Hey would you like to join a Deepak Chopra 21 Day Abundance meditation group I'm starting in one week? Each day, there's a 12-15 minute audio message with a short meditation. Listen any time in the day. There are also simple daily tasks to manifest abundance for you throughout the program. Are you in?"_
You will know what to say from your own experience to date. Recall the invitation which had _YOU_ saying, "YES"!
2. As soon as you get your first _YES_, create a WhatsApp group with this person, then add new people to the group who say yes daily. Make sure you get their permission before inviting them to the group. Give the group a fun Abundanc'y name.
3. You'll send the group rules one day before you start (Day 0).
4. You will be given extremely easy access to all of each daily message and audio to share, which will take you about 2-3 minutes each evening, posted at your leisure.
This journey is for those who are ready to act, overcome their fears, doubts, and limitations. For those who are ready to open their consciousness to the flow of Abundance not only for themselves but for the whole group! _Like YOU right here and now!_
And of course, don't make any assumptions about someone being 'open to mediation.' Forget preconceptions and leverage your _Abundance Family Tree_ and go beyond! Your group can be 4 people or 40!
*Today's Most Rewarding Personal Task:*
All you need to do is to ask the universe to send you signs and symbols to support your evolutionary process and your connection to yourself, your life, and your mission. ❤
At the end of the day, write the messages that arrived from the universe.
2. Affirmation of the day:
*As I live in present moment awareness, I live the magic of synchrodestiny.*
3. Mantra of the day:
*Aham Bramasmi*
4. Gratitude for others: Make a list of 10 people, from the past, you’re grateful for. It could be a teacher, mentor, the mechanic who fixed your beat-up first car multiple times, etc...
Reach out to 3 people you haven’t connected with for some time and tell them why you’re grateful for them! Expect nothing in return. Just give.
Let your day be filled with joy, happiness, and light!
Here's Day 15:
http://21d.link/abundance-day15
May miracles appear more often in your life as you offer them to others. 💫🌍
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 14 - Abundance and the Law of Dharma.*
As we head into our last week together, let’s keep up the momentum to create even _More Abundance!_ Seriously, the *Abundance Train keeps a’rollin’!*
Over the past week, we have examined Abundance in terms of the principles described in Deepak Chopra’s book, “The Seven Spiritual Laws of Success,” from the Law of Pure Potentiality to the Law of Dharma today.
When your life is full of true purpose, your dharma — or Abundance — rushes toward you easily and effortlessly. As the saying goes: _“Do what you love and the money will follow”._
It is not only about material wealth, but about satisfaction, confidence, optimism, joy, and Abundance — and all of the manifestations that come more easily to you when you live your true purpose in life.
1. Today's task is to answer the following questions:
QUESTION 1: What are my talents?
QUESTION 2: What brings me the most joy?
QUESTION 3: How do I feel this joy in my everyday life and my current work?
QUESTION 4: How can I approach life full of joy by living my dharma, or life's dream?
QUESTION 5: How can I give my abundant talents to the world?
Please make a point to _connect_ your talents with your most sincere desire to be in service in the world.
Write the answers as you receive guidance from your heart’s intuition, guided by the Universe.
Think about it. You could say, "It's been a challenge to be of service to the world in my everyday life." But every action, idea, gesture, and moment is an opportunity to connect, inspire, and transform others around you.
Let's go further: _Pause_ and mentally light up your _Abundance Family Tree._ Bring each person to mind and feel their talents. Imagine ways you currently have opportunities to support and encourage their Abundance.
_Pause again_ and imagine your _Abundance Family Tree_ rooting deep into the earth, to its core, and growing to the reaches of the sky! _That's ALL YOU!_ You are creating this Abundance for everyone and you are serving this world more than you can imagine. _The fruits of your Abundance Tree will return to you 100-fold!_
*GO FORTH!*
Enjoy this day, noticing the generous gifts that surround and seek you, and nudge you to notice and accept them.
Tune in to this recognition during the entire day and stay open to receive any guidance from the Universe. Give thanks for each of these today.
BONUS:
At the end of the day, write down three or more paths/sources through which Abundance has flowed to you, even if it was something very small. Afterward, go back to the questions and fill in more details! Did you learn something new about yourself or make a new commitment to yourself?
2. Phrase of the Day:
*There is a way I can fulfill my true purpose in life.*
3. Mantra:
*Om Varunam Namah*
4. Gratitude
What challenges over the last year are you grateful for? You can go into detail about 2-3 of your biggest challenges and send them gratitude and thanks for the growth you’ve received.
———
Thank you for sticking with this process!
Enjoy today's meditation:
http://21d.link/abundance-day14
💕🦋
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 13 - Abundance and the Law of Detachment.*
Good morning, friends! Welcome to lucky day 13! 🌞
What a fascinating time for us to journey the abundance mindset together?
_Are you willing to choose bliss amidst disarray and challenges that possibly stir around you?_
It's all your choice!
_Abundance and the Law of Detachment_
Continuing from yesterday, we get to lose attachment to the outcome. An essential step in achieving our goals. Today we will learn how to abandon our desire to get a certain result. We will learn about the _Law of Detachment._
Abundance comes in many forms. As long as we create through desires that benefit the whole world, we can create whatever we want.
It's easy to feel that symbols of abundance — a big house, a new car, elaborate lifestyles — will bring waves of excitement into our life. Yet these symbols may also mean sacrificing the magnitude of the ocean for the sake of several transient waves.
"Live overflowing with an abundance of love, passion, creativity, and significance — and then these symbols themselves will ‘chase’ you." — Dr. David Simon, Co-Founder of the Chopra Center
1. Task for Day 13:
_Reflection Questions:_
QUESTION 1: What symbols of abundance do you dream of?
QUESTION 2: How could they improve both your life and the lives of others?
QUESTION 3: How else will such abundance positively affect your life?
Similar to day 11, now see characteristics and patterns you have that resemble or relate to your FATHER.
A. What are/were his beliefs and attitude towards abundance?
B. How has it affected you?
C. What do you / did you like and dislike about him?
D. What are/were his disappointments and dreams for himself and for you?
Clearly, some characteristics or patterns we have, we inherited from our parents and others are from our own unique nature. See what characteristics of your father and mother you have rejected in the past and what you might love to embrace today.
This is a call for awareness because the way that you live may have been influenced by your heritage (what was passed down). It calls for the opportunity to look deeper at what you have subconsciously accepted and believed from your parents, and definitely choose to completely move on.
2. Affirmation of the Day:
*As I let go of the need to arrange my life, the Universe brings abundant good to me.*✨
3. Mantra:
*Om Anandham Namah*
4. Gratitude for joy!
Today, make a list of 10 items that bring you the most joy in your life! Here’s the format: “I’m so grateful for XYZ which brings me joy because it… [fill in the blank].”
——
Wishing you all love, light, and more abundance today.
_Intend and you shall find._
Here's today's meditation:
http://21d.link/abundance-day13
💫
Copy and Paste the content below by clicking “Copy Text” below the red arrow to the right:
*Day 12 - Abundance and the Law of Intention and Desire.*
Good day everyone, our journey continues! Today is one of my favorite days of the 21!
*Attention energizes; Intention transforms.*
In today's wonderful meditation, we will look at this concept with the _Law of Intention and Desire._
Whatever you want or need in your life, there is a path supported by your Intention. You can program the universal consciousness, with its unlimited power, to work for you by clearly articulating the intention and planting its seeds in the field of all possibilities.
✨ Remember that _all possibilities_ could lead to many different and very filling outcomes, more fascinating and _Abundant_ than your original _Intention!_ ✨
You will attract the right people as well as favorable situations and circumstances, which will help you in the manifestation and implementation of your desires!
QUESTIONS:
Imagine you got a call today and were asked, "What is your #1 intention right now?"
QUESTION 1: What is your biggest intention in life?
QUESTION 2: What did you / will you do to get absolute clarity about it?
QUESTION 3: How will this intention best serve you and others?
1. Task for Day 12:
Connect to yesterday. Go back in time and feel your home, your mom, and your dad. They lived in a totally different environment and time than you. Their understanding of money came from a totally different background.
Was hard work a real experience for them? Was abundance a challenge? Did they go through a period of austerity? Did they say, "Eat all the food on your plate. Children are starving in Africa"?
And today your response may very well be, "Is there not planetary abundance for all of us?"
If you have children, they will have a completely different money experience than you. It will not look the same physically, mentally, and emotionally.
_You're now the prosperity navigator and able to travel wherever you choose!_
Check within and make a list of the following:
1. What you have learned from your parents and family about money?
2. What you have learned about what you need to do to in order have money?
3. What are the thought forms and beliefs that you have inherited?
4. What practices and instructions do you still follow and obey?
5. What do you know by now is incorrect?
6. What do you intend to change now with your new navigational powers?
You're getting very wise, right?
2. Affirmation of the day:
*I place my intention into the vast ocean of all possibilities and allow the universe to work through me.*
3. Meditation of the day:
*Om Mritam Nama*
4. Gratitude yourself:
Today, every time you see yourself in a mirror, tell yourself something you are grateful for. For example, “I’m grateful because you are a loving friend.” By the end of the day, you’ll have done this 10 times if you’re drinking enough water! :)
Absorb today's inspiring meditation:
http://21d.link/abundance-day12
Blissful abundance to you, my beautiful friends.
😇🐄
